upochka's Journal, 26 Oct 18

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Weigh In record (no journal entry) for 26 October 2018

77.4 kg Lost so far: 3.9 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2018:

1338 kcal

Fat: 54.05g | Prot: 41.82g | Carbs: 177.26g. Breakfast: Данон Йогурт Термостатный Густой Вкус Кокос, Морковно Яблочный Бананово Кекс, Кофе с Молоком. Lunch: Домик в деревне Сметана 15%, Ермолино Пельмени "Домашние". Dinner: Магнит Гранат, Азовская Кондитерская Фабрика Мармелад со Вкусом Яблока, Арнаут Хлеб Чемпион, Борщ. Snacks/Other: Груши. more...

1967 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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upochka's Journal, 26 Oct 18

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upochka's Weight History