Weigh In record (no journal entry) for 26 October 2018
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71.9 kg
Lost so far: 24.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1803 kcal
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Fat: 75.00g | Prot: 97.48g | Carbs: 173.57g.
Breakfast: Jacobs Instant Coffee, Equal Sticks, Jungle Oats, Equal Sweetener, Low Fat Milk. Lunch: Nando's Chicken Strips & Spicy Rice. Dinner: Woolworths Streaky Crackles, Carb Smart Sweet Chilli Sauce, Woolworths Chicken Nuggets, Woolworths Beef Frikkadels. Snacks/Other: Woolworths Mini Koeksisters, Woolworths Lemon Swirl Cheesecake, Sprite Sprite Zero (Can), Clover Classic Smooth Low Fat Yoghurt, Oranges. more...
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Losing 0.5 kg a Week
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Marione33's Weight History
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