Weigh In record (no journal entry) for 25 October 2018
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56.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1500 kcal
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Fat: 79.13g | Prot: 90.62g | Carbs: 91.51g.
Breakfast: Monster Energy Ultra, Egg White, Pnp No Name Farmstyle Mixed Vegetables, Egg (Whole). Lunch: Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Chutney, No Name Tomato Sauce, Hamburger or Hotdog Rolls, Boerewors. more...
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Gaining 1.4 kg a Week
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JoeyThePotato's Weight History
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