Weigh In record (no journal entry) for 25 October 2018
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90.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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2511 kcal
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Fat: 128.94g | Prot: 125.17g | Carbs: 221.39g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Cappuccino, USN Hardcore Whey Gh All-in-One Protein. Lunch: Wheat Bran Muffin, Doritos Sweet Chilli Pepper. Dinner: Woolworths Rotisserie Chicken. Snacks/Other: Tangerines (Mandarin Oranges), KFC Crunch Burger , KFC Creamy Oreo Krusher. more...
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Losing 0.7 kg a Week
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