Weigh In record (no journal entry) for 25 October 2018
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72.0 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1065 kcal
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Fat: 95.60g | Prot: 37.59g | Carbs: 10.16g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Light Cream. Lunch: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Simms Beef Sausage Snack Sticks, Burman's Real Mayonnaise, Goldhen Grade A Large Eggs. Dinner: Huy Fong Foods Chili Garlic Sauce, Scallions or Spring Onions, Chicken Fat, Trader Joe's Free Range Chicken Broth, Miracle Noodle Angel Hair Shirataki Pasta, Dole Romaine Lettuce, Pork Loin (Tenderloin). Snacks/Other: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. more...
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Gaining 1.0 kg a Week
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