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Yeh🤸♂️🙏👏👏👏I want to get out of 82 by the weekend... I say this nervously... one never really knows... all I know is this is hard work, but fun...
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82.4 kg
Lost so far: 11.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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437 kcal
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Fat: 24.70g | Prot: 43.22g | Carbs: 11.21g.
Breakfast: Whey Protein. Lunch: Grapefruit (Pink and Red and White) , Lamb Chop (Lean and Fat Eaten). Snacks/Other: Woolworths Whipping Cream, Coffee (Brewed From Grounds) . more...
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Losing 1.4 kg a Week
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