Weigh In record (no journal entry) for 24 October 2018
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2106 kcal
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Fat: 176.97g | Prot: 79.19g | Carbs: 43.82g.
Breakfast: Barcelona Sunflower Kernels, America's Choice Bacon Thick Sliced, Mt. Olive Pepperoncini, Spring Valley Glucosamine Chondroitin, Butter (Salted), Coffee, Spectrum Organic Virgin Coconut Oil. Dinner: Beef Stroganoff, Vegetable Shake 200g +50g Olive Oil, Manitoba Harvest Hemp Hearts. Snacks/Other: Protein Balls, Cooked Rutabaga, Liquid Health Liquid Health Daily Multiple Cherry Flavor, Tangerine. more...
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2342 kcal
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Exercise:
Pilates - 20 minutes, Nordic Walking - 1 hour and 46 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bellaedison's Weight History
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