Going the right way 2 days in a row! I better record everyday from here on out..
|
131.2 kg
Lost so far: 16.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
4609 kcal
|
Fat: 235.19g | Prot: 283.24g | Carbs: 307.84g.
Breakfast: Apples, Carrington Farms Ghee with Pink Himalayan Salt, Dannon Oikos Triple Zero - Mixed Berry, Member's Mark Naturally Hickory Smoked Bacon, Cantaloupe Melons, Venison/Deer Steak, Wholly Guacamole Classic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Organic Free Range Large Brown Eggs. Lunch: McDonald's Chicken McNuggets (10 Pieces), Ground Beef (90% Lean / 10% Fat), Campbell's Cream of Mushroom Soup, Jimmy John's The J.J. Gargantuan Unwich. Dinner: Old Chicago Ranch Dressing, Cucumber (with Peel), Celery, Sweet Red Peppers, Old Chicago The Big Cookie 6" A La Mode, Old Chicago Nachos Grande, Old Chicago Pretzel Bites (1 Serving) w/ Beer Cheese. Snacks/Other: Healthy Choice Fudge Bar, Halo Top Creamery Peanut Butter Cup Ice Cream, Halo Top Creamery Peanut Butter & Jelly. more...
|
|
3409 kcal
|
Exercise:
garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
Comments
24 Oct 18 by member: Keilin_4
|
Thanks! Here I come 270's!
24 Oct 18 by member: Cb1006
|
it’s incredible how much more we eat when not logging everything!
24 Oct 18 by member: Maria2313
|
24 Oct 18 by member: chesgreen
|
24 Oct 18 by member: Erquiaga
|
And I meant record weight, I record everything I eat...
24 Oct 18 by member: Cb1006
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|