johnpersico's Journal, 30 Aug 12

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Weigh In record (no journal entry) for 30 August 2012

69.9 kg Lost so far: 0 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2012:

1585 kcal

Fat: 29.99g | Prot: 58.83g | Carbs: 219.73g. Breakfast: Coffee with Sugar. Lunch: ginger ale, cucumber tomatoe. Dinner: pork, Beer (Pilsner), stir fry. Snacks/Other: rum, trail bar. more...

2804 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 7 minutes, Running - 11/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 3.8 kg a Week

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