Weigh In record (no journal entry) for 24 October 2018
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53 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1383 kcal
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Fat: 41.39g | Prot: 89.00g | Carbs: 156.17g.
Breakfast: Cherry Tomatoes, White Mushrooms (Stir-Fried), Cooked Kale (Fat Added in Cooking), Egg Omelette, Albany Brown Bread, White Sugar (Granulated or Lump), Coffee with Milk. Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Cherry Tomatoes, Orange, Bakers Provita Multigrain, Chicken Breast, Tea with Milk, Sugar. Dinner: Woolworths Christmas Mince Pie, Coffee with Milk, Roasted Vegetables, Chicken Breast, Cooked Cauliflower (from Fresh). Snacks/Other: Future Life High Protein Lite Smartbar, Granulated Sugar, Coffee with Milk, PSN Just Whey Protein, Weet-Bix Weet-Bix. more...
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1595 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Gaining 0.5 kg a Week
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