Big Ol Daddy's Journal, 30 Aug 12

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Weigh In record (no journal entry) for 30 August 2012

87.3 kg Lost so far: 4.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2012:

475 kcal

Fat: 9.52g | Prot: 54.67g | Carbs: 45.90g. Breakfast: 6" Cheese & Egg Breakfast Sandwich, Coke Zero (20 oz). Lunch: Ice Glazed Boneless Skinless Chicken Breast with Rib Meat, Beef Bouillon Cubes. Dinner: Corn, Ice Glazed Boneless Skinless Chicken Breast with Rib Meat, Mashed Potato. more...

2861 kcal

Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Big Ol Daddy's Journal, 30 Aug 12

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Big Ol Daddy's Weight History