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Weekend water off, the grind begins. Thanks Italy, but the birthday binge is over. I really want to get fit for the next 31 years.
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115.2 kg
Lost so far: 2.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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359 kcal
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Fat: 4.34g | Prot: 55.33g | Carbs: 25.43g.
Breakfast: Bananas, Optimum Nutrition Gold Standard Whey (29g), AH Halfvolle Melk. more...
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Losing 5.6 kg a Week
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