Weigh In record (no journal entry) for 23 October 2018
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74.1 kg
Lost so far: 4.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1438 kcal
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Fat: 67.24g | Prot: 64.06g | Carbs: 135.41g.
Breakfast: Woolworths Chicken & Pineapple Kebabs, Clover Full Cream Fresh Milk, Five Roses Tea, Milk (2% Lowfat with Added Vitamin A), Bokomo Pronutro Wheat Free. Lunch: Five Roses Tea, Woolworths Slicing Tomatoes, Woolworths Free Range Sundried Tomato Chicken Espetadas, Woolworths Beetroot Cooked Vinaigrette Side Salad. Dinner: Cheese Pizza (Thin Crust, 36 cm), Woolworths Soft Scoop Vanilla Ice Cream. Snacks/Other: Raspberries, Woolworths Blueberries, Woolworths Strawberries. more...
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Losing 30.8 kg a Week
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LizaLubbe1's Weight History
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