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3.5 pound drop. 😊
Was hoping for at least 5 but
I'll take it. Every little bit helps. Just means I need to try even harder for next time.
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162.6 kg
Lost so far: 0 kg.
Still to go: 83.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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698 kcal
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Fat: 44.30g | Prot: 63.77g | Carbs: 17.78g.
Lunch: Green Giant Hass Avocado, Oscar Mayer Traditional Bacon, Great Value Hard Boiled Eggs, Cherry Tomatoes blistered, Fresh Spinach lightly wilted, Great Value Frozen Boneless Skinless Chicken Breast. Dinner: Celery, Tuna Salad II. more...
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Losing 5.6 kg a Week
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D.M. Becherer's Weight History
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