Weigh In record (no journal entry) for 10 June 2010
|
64.1 kg
Lost so far: 1.5 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
|
|
1804 kcal
|
Fat: 40.45g | Prot: 79.48g | Carbs: 292.69g.
Breakfast: Coffee with Sugar. Lunch: fish, fried potatoes, turkey sandwich. Dinner: gatorade . Snacks/Other: non alcoholic beer, popcorn, trail bar, chocolate. more...
|
|
2134 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Sleeping - 8 hours, Resting - 7 hours and 19 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
Losing 8.9 kg a Week
|
|
johnpersico's Weight History
|