Weigh In record (no journal entry) for 22 October 2018
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70.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1731 kcal
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Fat: 116.79g | Prot: 112.94g | Carbs: 61.62g.
Breakfast: Cherry Tomatoes, Pick n Pay Pepper Ham, Scrambled Egg, Avocados. Dinner: Groen slaai, Grilled or Baked Beef Steak (Lean Only Eaten), Room Broodjie. more...
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amonique.k's Weight History
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