Weigh In record (no journal entry) for 22 October 2018
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1397 kcal
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Fat: 87.19g | Prot: 45.25g | Carbs: 98.72g.
Breakfast: Nut Pods Coffee Creamer. Lunch: Starbucks Mocha Syrup, Kirkwood Turkey Jalapeño Smoked Sausage, Fred Meyer Roasted Redskin Potatoes, Safeway Select Walnuts Covered in Dark Chocolate, Organic Valley Heavy Whipping Cream. Dinner: Ralphs Brussels Sprouts, Potato Chips, Pinot Gris (Grigio) Wine , Butternut Winter Squash , Cheddar Cheese, Ground Pork. Snacks/Other: 78% Dark Chocolate. more...
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2009 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Running - 16/kph - 22 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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crboyer2's Weight History
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