Weigh In record (no journal entry) for 22 October 2018
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49.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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413 kcal
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Fat: 15.38g | Prot: 14.43g | Carbs: 57.86g.
Breakfast: Bananas, Coffee, Tea with Milk. Lunch: Potato, Beef Brisket, Basmati Rice (Cooked). Snacks/Other: Almonds . more...
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steady weight
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BiniBaby's Weight History
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