Weigh In record (no journal entry) for 22 October 2018
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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273 kcal
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Fat: 1.78g | Prot: 8.94g | Carbs: 54.93g.
Breakfast: Coffee with Milk, Low Fat Milk, Kellogg's Corn Flakes. more...
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Gaining 0.1 kg a Week
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Nicolene.Richter's Weight History
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