Weigh In record (no journal entry) for 22 October 2018
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1487 kcal
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Fat: 41.62g | Prot: 81.73g | Carbs: 199.50g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Avocado and Cucumber Salad, White Bread , Brown Bread. Lunch: Baked or Grilled Haddock, Spur Steak Ranches BBQ Sauce, Eskort Smoked Vienna, Hamburger or Hotdog Rolls . Dinner: Chicken Thigh (Skin Not Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Iwisa Maize Meal-Pap. Snacks/Other: White Grapefruit , Tea with Milk, Woolworths Banana. more...
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steady weight
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mamaphala's Weight History
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