Weigh In record (no journal entry) for 22 October 2018
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76 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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524 kcal
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Fat: 35.28g | Prot: 30.04g | Carbs: 19.45g.
Breakfast: Sasko Brown Toast, Coffee with Milk, Fried Egg, Boerewors, Bacon. more...
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Gaining 0.2 kg a Week
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