Weigh In record (no journal entry) for 20 October 2018
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83 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1724 kcal
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Fat: 68.61g | Prot: 92.87g | Carbs: 192.69g.
Breakfast: Coffee with Milk and Sugar, Fat Free Greek Yoghurt. Lunch: Green Peppers , Lancewood Low Fat Chunky Cottage Cheese with Chives, Cucumber (with Peel) , Whole Wheat Tortilla, Cherry Tomatoes. Dinner: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Beetroot, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Clover Feta Plain, Checkers Beef Biltong, Bananas . more...
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Losing 0.4 kg a Week
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Tishicious's Weight History
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