Weigh In record (no journal entry) for 20 October 2018
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63.9 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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240 kcal
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Fat: 14.90g | Prot: 14.95g | Carbs: 11.46g.
Breakfast: Rooibos, Sasko Brown Toast, Cooked Mushrooms (Fat Added in Cooking), Fried Egg with Fat. more...
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Losing 0.5 kg a Week
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