Weigh In record (no journal entry) for 20 October 2018
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100.1 kg
Lost so far: 3.4 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1558 kcal
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Fat: 79.03g | Prot: 97.63g | Carbs: 116.59g.
Breakfast: Woolworths Lemon Poppy Seed Muffins. Dinner: Broccoli, Peanut Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: aQuelle Granadilla, Frey 72% Dark Chocolate, Full Cream Fresh Milk, Coffee, aQuelle Granadilla, Frey 72% Dark Chocolate, Full Cream Fresh Milk, Coffee. more...
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steady weight
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SaltyFox's Weight History
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