Weigh In record (no journal entry) for 20 October 2018
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115.4 kg
Lost so far: 5.6 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1703 kcal
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Fat: 70.23g | Prot: 52.37g | Carbs: 208.32g.
Breakfast: Alpen All Natural Muesli No Sugar Added, Whole Milk, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Lunch: Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Soft Boiled Egg, Soft Boiled Egg, Bananas. Dinner: Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Woolworths Baby Potatoes, Rich Ice Cream (Flavors Other Than Chocolate), Chicken Gravy (Dry), White Rice, Woolworths Rotisserie Chicken. Snacks/Other: Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Simba Playz Cheddar, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
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Losing 1.2 kg a Week
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Blondi143's Weight History
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