Weigh In record (no journal entry) for 20 October 2018
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72.3 kg
Lost so far: 23.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1160 kcal
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Fat: 58.98g | Prot: 71.83g | Carbs: 84.15g.
Breakfast: Jacobs Instant Coffee, Equal Sticks, Jungle Oats, Equal Sweetener, Low Fat Milk. Lunch: Creamed Spinach, Woolworths Butternut, Cheddar Cheese, Woolworths Crumbed Chicken Schnitzel. Dinner: Steers Greek Salad Dressing, Lettuce Salad with Assorted Vegetables, Squid (Mixed Species, Cooked, Fried). Snacks/Other: Cheesecake. more...
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Losing 2.8 kg a Week
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Marione33's Weight History
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