Weigh In record (no journal entry) for 19 October 2018
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73.7 kg
Lost so far: 5.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1031 kcal
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Fat: 25.50g | Prot: 41.60g | Carbs: 102.26g.
Dinner: Sauvignon Blanc Wine , Woolworths Dim Sum, Spicy Tuna Rolls, Pick n Pay Salmon Roses . Snacks/Other: Cos or Romaine Lettuce , Prosciutto, Woolworths Spring Onion & Chives Medium Fat Cream Cheese. more...
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Losing 0.7 kg a Week
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stephieza's Weight History
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