Pretoors011's Journal, 19 Oct 18

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Weigh In record (no journal entry) for 19 October 2018

103 kg Lost so far: 49 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2018:

489 kcal

Fat: 27.00g | Prot: 20.56g | Carbs: 48.23g. Breakfast: Cooked Spinach (from Fresh), Sweet Potato, Coffee with Milk, Jungle Instant Oats, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...

3061 kcal

Exercise: Running - 10/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Pretoors011's Journal, 19 Oct 18

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Pretoors011's Weight History