Weigh In record (no journal entry) for 27 June 2016
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 23.71g | Prot: 45.64g | Carbs: 119.34g.
Breakfast: Oats. Lunch: Granny Smith Apples, Naartjie. Dinner: Oceanfresh Seafoods Cape Hake Fillets. Snacks/Other: Lowfat Fruit Variety Yogurt, Great Value Mixed Nuts. more...
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megan_barrocco's Weight History
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