|
I so need to get out of 83 kg... discovered yesterday that the high heart rate I have been keeping when running at the gym does not necessarily burn fat. I need to go slower... so even though I am sweating a lot, does not necessarily help for fat burning... always something new to learn... I need to figure out this exercising thing... I need to get direction, work out a plan... which I do not have right now... 🤸🏽♀️🧘🏽♀️🧗🏽♀️🚴🏽♀️🏊🏽♀️
|
83.3 kg
Lost so far: 10.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
steady weight
|