Weigh In record (no journal entry) for 17 October 2018
|
62 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
1678 kcal
|
Fat: 138.10g | Prot: 83.34g | Carbs: 32.80g.
Breakfast: Barcelona Sunflower Kernels, America's Choice Bacon Thick Sliced, Egg, Sam's Petite dill pickles Member's Mark, Coffee, Spring Valley Glucosamine Chondroitin, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Lunch: GNC Amplified Wheybolic Extreme 60 Strength, Butter (Salted), Roli Roti Beef bone broth. Dinner: Kladesholmen kladesholmen matjes herring fillets, Ground Beef (80% Lean / 20% Fat), Vegetalbe Mix Potassium 500g (1 serving 250g). Snacks/Other: Tangerine, Protein Balls. more...
|
|
1928 kcal
|
Exercise:
Nordic Walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellaedison's Weight History
|