Weigh In record (no journal entry) for 17 October 2018
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111.6 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1694 kcal
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Fat: 68.45g | Prot: 62.98g | Carbs: 227.65g.
Breakfast: Tap Water, Alacer Corp Emergen-C Super Orange, Coffee, Member's Mark Powder Coffee Creamer, Apples, Cream of Wheat Apples 'n Cinnamon Instant. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Hormel Pork Butt Roast, Canned Chicken and Sweet Potato Soup. Dinner: Peanut Butter and Jelly Sandwich, Stop & Shop Roasted Unsalted Sunflower Seeds, Tap Water. Snacks/Other: Brach's Candy Corn, Larabar Cashew Cookie. more...
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2894 kcal
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Exercise:
Crunches - 10 minutes, walking dog - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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MightyFull's Weight History
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