Weigh In record (no journal entry) for 28 August 2012
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70.1 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 73.49g | Prot: 72.18g | Carbs: 308.18g.
Breakfast: Coffee with Sugar. Lunch: Root Beer, sloppy joe, wild rice soup. Dinner: Beer (Pilsner), squash, roast beef sandwich. Snacks/Other: tequila, almond bark, peanut crunch, triscuits, snickers. more...
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3131 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 34 minutes, Sleeping - 7 hours, Resting - 6 hours and 3 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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