Big Ol Daddy's Journal, 28 Aug 12

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Weigh In record (no journal entry) for 28 August 2012

87.1 kg Lost so far: 4.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2012:

483 kcal

Fat: 9.59g | Prot: 50.14g | Carbs: 52.32g. Breakfast: Water (Bottled), 6" Cheese & Egg Breakfast Sandwich. Lunch: Water (Bottled), Grilled Chicken Fillet. Dinner: Cafe Style Tortilla (Enchilada Size), Ice Glazed Boneless Skinless Chicken Breast with Rib Meat, Beef Bouillon Cubes. Snacks/Other: Apples, Coke Zero (20 oz). more...

2945 kcal

Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Big Ol Daddy's Weight History

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Big Ol Daddy's Journal, 28 Aug 12

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Big Ol Daddy's Weight History