Weigh In record (no journal entry) for 16 October 2018
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92 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1197 kcal
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Fat: 41.04g | Prot: 37.45g | Carbs: 174.57g.
Breakfast: Green Tea, Strawberries, Woolworths Double Cream Lemon Curd Yoghurt. Lunch: Grapefruit (Pink and Red and White), Gem Squash, Baked Potato (Peel Eaten), Clover Sliced Cheddar Cheese, Woolworths Low GI Seeded Brown Bread. Dinner: Deep Fried Potato French Fries (from Fresh), Macaroni Cheese. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Oranges, Medjool Dates, Apples. more...
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Gaining 3.5 kg a Week
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