Weigh In record (no journal entry) for 16 October 2018
|
89.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
1031 kcal
|
Fat: 37.22g | Prot: 41.62g | Carbs: 131.69g.
Breakfast: SPAR Fat Free Long Life Milk, Jungle Oats. Lunch: Woolworths Smoked Chicken Viennas, Clover Sweetmilk Flavoured Full Cream Process Cheese, KOO Beetroot Salad Crinkle Cut. Dinner: Sweetened Almond Milk, Ensure Meal Replacement. Snacks/Other: Kiwi Fruit, Woolworths Banana, Safari Pitted Dates. more...
|
Losing 3.2 kg a Week
|
|
CecileLeRoux's Weight History
|