johnpersico's Journal, 09 Jun 10

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Weigh In record (no journal entry) for 09 June 2010

65.4 kg Lost so far: 0.2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2010:

852 kcal

Fat: 1.62g | Prot: 29.49g | Carbs: 163.48g. Breakfast: banana, Coffee with Sugar. Dinner: coffee with sugar, beer, collard greens, spinach. Snacks/Other: non alcoholic beer. more...

2396 kcal

Exercise: Stretching (yoga) - 24 minutes, Swimming (moderate) - 47 minutes, Sleeping - 8 hours, Resting - 6 hours and 26 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 4.4 kg a Week

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