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I have been battling with 83 since the 28th September, this is terrible, I need to loose...😩
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83.5 kg
Lost so far: 10.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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918 kcal
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Fat: 62.25g | Prot: 62.96g | Carbs: 26.69g.
Breakfast: Woolworths Organic Virgin Coconut Oil, Woolworths Whipping Cream, Coffee (Brewed From Grounds) , Bananas , Woolworths Beech Smoked Ham, Grated Cheddar Cheese, Hard-Boiled Egg . Lunch: Hard-Boiled Egg . Dinner: Woolworths Hass Avocado, Woolworths Balsamic Vinegar, Baby Spinach, Woolworths Hake Fillets, Pork Roasts (Top Loin, Boneless, Lean Only) . more...
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Losing 1.4 kg a Week
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