Weigh In record (no journal entry) for 15 October 2018
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89.1 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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970 kcal
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Fat: 30.71g | Prot: 68.68g | Carbs: 106.87g.
Breakfast: Green Tea, USN Pro Protein Bar (40g), Water, Herbalife Formula 1 Shake Mix Chocolate, Health Connection Wholefoods Just Protein (Just Soy), Apples. Lunch: USN Pro Protein Bar (40g), Herbalife Formula 1 Shake Mix Chocolate, Water, Health Connection Wholefoods Just Protein (Just Soy), Apples. Dinner: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Kauai Tropical Greens Smoothie. more...
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Losing 0.5 kg a Week
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