Weigh In record (no journal entry) for 15 October 2018
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80 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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932 kcal
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Fat: 25.41g | Prot: 44.89g | Carbs: 128.58g.
Lunch: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Sadza. Dinner: SPAR 2% Low Fat Milk, Flora Light Margarine, Albany Brown Bread. more...
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2957 kcal
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Exercise:
Ironing - 2 hours, Cleaning - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Girly mom's Weight History
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