Weigh In record (no journal entry) for 15 October 2018
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1641 kcal
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Fat: 136.55g | Prot: 82.10g | Carbs: 30.72g.
Breakfast: Sam's Petite dill pickles Member's Mark, Eggplant Musaka, Coffee, Spring Valley Glucosamine Chondroitin, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Lunch: Roli Roti Beef bone broth. Dinner: Olive Oil, Salmon, Eating Right Spring Mix Salad Greens. Snacks/Other: Protein Balls. more...
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1907 kcal
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Exercise:
Nordic Walking - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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bellaedison's Weight History
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