Weigh In record (no journal entry) for 15 October 2018
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82.9 kg
Lost so far: 15.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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275 kcal
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Fat: 4.72g | Prot: 9.06g | Carbs: 54.61g.
Breakfast: Green Smoothie. Lunch: Chia Seed Pudding. Dinner: Milk. Snacks/Other: Oranges . more...
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Losing 0.5 kg a Week
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Tinker_bella_za's Weight History
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