Weigh In record (no journal entry) for 15 October 2018
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52.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1169 kcal
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Fat: 37.49g | Prot: 94.39g | Carbs: 122.11g.
Breakfast: ProNutro Wheat Free Original, PSN Just Whey Protein, White Sugar (Granulated or Lump), Coffee with Milk. Lunch: Sugar, Tea with Milk, PSN Just Whey Protein, Cape Cookies Ginger Oaties, PnP Baked Beans, Lucky Star Pilchards in Tomato Sauce. Dinner: Tea with Milk and Sugar, Cape Cookies Ginger Oaties, Cooked Broccoli (from Fresh), PnP Butternut, Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat). Snacks/Other: PSN Just Whey Protein, Celery, Baby Corn, Lancewood White Cheddar Cheese, Bakers Provita Multigrain, Carrots, Cherry Tomatoes. more...
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steady weight
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