Weigh In record (no journal entry) for 15 October 2018
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57.7 kg
Lost so far: 3.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2028 kcal
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Fat: 118.32g | Prot: 52.05g | Carbs: 192.61g.
Breakfast: Перекресток Инжир Свежий, Кофе (из Молотых Зерен), Простоквашино Сливки 10%, Домик в деревне Сметана 20%, Груша, Сырники. Lunch: Белый Хлеб, Яшкино Ирис Тираженный с Арахисом, Зеленый Чай, Магнолия Салат Оливье с Колбасой. Dinner: Белый Хлеб, Rich Персиковый Сок, Магнолия Салат Оливье с Колбасой. Snacks/Other: Snickers Батончик, Карамель, KDV Конфеты Ловеста. more...
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2101 kcal
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Exercise:
Massage - 15 minutes, Stairs (Climbing Stairs) - 11 minutes, Washing Dishes - 25 minutes, Walking (slow) - 3/kph - 2 hours and 40 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 17 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 36 minutes, Running - 10/kph - 5 minutes, Stretching (yoga) - 7 minutes, Cooking - 1 hour. more...
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Losing 0.4 kg a Week
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