Weigh In record (no journal entry) for 15 October 2018
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87.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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532 kcal
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Fat: 24.07g | Prot: 41.84g | Carbs: 38.54g.
Breakfast: Biltong, Guacamole, Baby Carrots, Woolworths Sugar Snap Peas, SPAR Smoked Viennas with Cheese, Egg (Whole). Snacks/Other: Sugar, Coffee with Milk, Coffee with Cream. more...
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steady weight
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something_gnomy's Weight History
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