burgerjm's Journal, 15 Oct 18

burgerjm's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 October 2018

117.5 kg Lost so far: 8.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

2380 kcal

Fat: 103.10g | Prot: 96.61g | Carbs: 256.48g. Breakfast: Truvision Replace Brownie Protein Powder, Bananas. Lunch: Roasted Vegetables, Potato Salad, Lamb Shoulder. Dinner: Cooked Cauliflower (from Fresh), White Rice, Potato, Lamb Chop. Snacks/Other: Custard Tart. more...

2999 kcal

Exercise: Walking - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

burgerjm's Weight History

View Complete History

burgerjm's Journal, 15 Oct 18

Submit a Comment

burgerjm's Weight History