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34.8
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63.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1163 kcal
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Fat: 51.00g | Prot: 21.32g | Carbs: 140.99g.
Breakfast: 芭樂, 咖啡, 鳳梨酥, 水果. Dinner: 番薯/地瓜（去皮，水煮）, 中式炒飯. Snacks/Other: 火龍果, 西點蛋糕 零食. more...
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Losing 2.1 kg a Week
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