Weigh In record (no journal entry) for 14 October 2018
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74.3 kg
Lost so far: 4.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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372 kcal
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Fat: 29.29g | Prot: 23.50g | Carbs: 3.11g.
Lunch: Scrambled Egg , Gorgonzola Cheese. more...
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Losing 4.2 kg a Week
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stephieza's Weight History
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