Weigh In record (no journal entry) for 14 October 2018
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115.9 kg
Lost so far: 5.1 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1281 kcal
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Fat: 66.76g | Prot: 56.64g | Carbs: 105.35g.
Breakfast: Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Bob Evans Toasted and Buttered White Bread, Fried Egg with Fat, Bacon (Cured, Pan-Fried, Cooked). Lunch: Dunkin' Donuts Coffee with Milk, 365 Organic Asian Stir Fry Vegetables, Beef Meatballs, Canderel Sweetener. Dinner: Country Fresh Vanilla Ice Cream, Oven Baked Sweet Potato Fries, Lamb Chop (Lean and Fat Eaten), Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Snacks/Other: Canderel Sweetener, Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk, Coffee with Milk and Sugar. more...
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Losing 2.1 kg a Week
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Blondi143's Weight History
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