Weigh In record (no journal entry) for 14 October 2018
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84.1 kg
Lost so far: 10.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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676 kcal
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Fat: 33.23g | Prot: 37.14g | Carbs: 22.83g.
Lunch: Chicken Drumstick (Skin Not Eaten), Woolworths Balsamic Vinegar, Baby Spinach, Avocados , Woolworths Smoked Pork Rashers . Dinner: Chicken Drumstick (Skin Not Eaten). Snacks/Other: Woolworths Peppermint Crisp Pudding. more...
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Gaining 7 kg a Week
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MariaManoto's Weight History
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